Compassion Focused Therapy is a psychological approach designed to help individuals develop a kinder and more understanding relationship with themselves. Many emotional difficulties such as anxiety, depression and persistent self criticism are closely linked to feelings of shame and harsh self judgement. CFT works by helping individuals recognise these patterns and gradually replace them with self compassion and emotional balance.
https://www.mattersofthemind.uk.com/therapies/
علق
شارك
