The science of Rhythm and Flow – Why Athletes’ Love Tempo Training
Great athletes possess excellent muscle and endurance, but we always ignore an extraordinary power–rhythm. It is their capability to move with consistency, timing, and precision – separating average performers from elite athletes. It is confirmed by science and coaches that human brains thrive on rhythm. Here comes the role of tempo training– a strong technique in modern sports science. This blog is originally published here: https://shorturl.at/cKvZ1
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