How Does Postnatal Yoga Improve Overall Well-being of New Moms?
The body comes under pressure during pregnancy and childbirth. Muscles stretch. Joints shift. Core strength weakens. Performing postnatal yoga classes help in supporting healing through gentle movements. Poses help to restore equilibrium to the body. That they concentrate on the pelvic floor, the abdominal muscles and the back.’ Postpartum care of these regions is necessary after delivery.
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