Why Avoiding Added Sugar in Milk Matters – Advice from a Nutritionist in Gurgaon
Adding sugar to milk adds extra calories and risks weight gain. Milk already has natural sugar (lactose), so added sugar isn’t needed. Experts at Go Moringa, a leading diet clinic in Gurgaon, suggest using natural sweeteners like dates or bananas instead. Gradually reducing sugar helps train your taste buds and encourages better health habits. Choosing wisely supports stronger teeth, stable energy levels, and long-term wellness, especially in children. Start small and make milk naturally healthy. Learn more:- https://www.gomoringa.in/
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