Emotion-Focused Therapy: Understand & Manage Your Feelings | Mission Hill
Struggling with overwhelming emotions? Emotion-focused therapy (EFT) at Mission Hill Psychology helps you understand, accept, and manage your feelings for improved well-being. Our personalized approach combines techniques like mindfulness and CBT to address the root causes of emotional distress. Learn to regulate your responses, develop healthy coping strategies, and build resilience. We offer assessments, therapy sessions, and holistic guidance on nutrition and self-care.
Visit us:-https://missionhillpsych.com/e....motion-focused-thera
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