Hi, I’m Leah, a physiotherapist passionate about helping people move better and feel stronger. I create tailored rehabilitation plans backed by evidence-based techniques to treat everything from sports injuries to chronic conditions. My goal is to restore function, reduce pain, and support each client in reclaiming their health and independence.
If you’ve felt shame, you’re not alone. I cope by writing, talking, or moving. Noticing how you handle tough feelings can bring clarity and maybe healing.
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Therapy can be difficult due to emotional barriers like fear of vulnerability and resurfacing past trauma. It requires courage to confront deep issues, but with a skilled therapist's support, healing and personal growth are possible.
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The true self is your authentic identity, while the false self is a mask shaped by external pressures or past hurt. Recognizing this helps you live more genuinely and build deeper connections.
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Resistance to therapy is when someone avoids or struggles to engage in treatment, often due to fear, stigma, mistrust, or cultural beliefs.
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