Macros and Why They Matter
The truth is, eating healthy is not the same as eating for fat loss. Protein, carbs, and fat each play an important role in helping you reach your health goals. You MUST maintain the correct balance to get the results you want. In this episode, I explain what macros are and why they matter more than just eating healthy, the common mistakes that keep women stuck, and how to track and adjust macros for fat loss. Click here: https://jensgetfitgroup.com/ma....cros-and-why-they-ma
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