how much water should i drink to lose weight depends on various factors such as age, weight, activity level, and overall health. However, a general guideline is to drink at least 8-ounce glasses of water per day (about 2 liters). Drinking water before meals can also help reduce calorie intake by promoting a feeling of fullness. Some experts recommend drinking an additional 8-ounce glass for every 25 pounds of excess weight.
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