Dan Polhamus

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Dan Polhamus

I’ve spent decades building strength, resilience, and consistency, not just in the gym, but in life. My background as a high level athlete, my career in business, and my personal journey overcoming setbacks have all shaped the way I lead and create today.

Through my YouTube channels and fitness app, I’ve helped millions of people across the world train smarter, build lean muscle, burn fat, and develop the discipline needed to stay consistent long term. My focus is on creating workouts and programs that are challenging yet sustainable, designed for real people balancing family, work, and life.

At my core, I believe fitness is about more than aesthetics, it’s about strength, confidence, and living fully at every age. My mission is to provide the tools, structure, and accountability to help people push past their limits, avoid injury, and build a lifestyle they can carry forward for years to come.