Fenugreek (Trigonella foenum-graecum), a plant native to the Mediterranean, South Asia, and parts of Africa, has been revered for thousands of years for its health-promoting properties. Traditionally used in Ayurvedic and Chinese medicine, fenugreek has gained popularity in the modern wellness world in the form of fenugreek supplements, available in capsules, powders, extracts, and teas.
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