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Hormonal imbalance symptoms in females may include fatigue, mood swings, irregular periods, night sweats, weight gain, sleep disturbances, and brain fog. These symptoms often intensify during perimenopause and menopause. When estrogen and progesterone levels shift, the body becomes more insulin resistant, making it easier to gain weight even without significant dietary changes. This explains why many women feel frustrated when traditional diet strategies fail. Instead of relying entirely on a pink salt recipe for weight loss, a comprehensive approach that includes hormone evaluation, stress management, and strength training offers more sustainable results.
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