The secret to a healthier and more flexible body lies in the ancient practice of yoga, and at the heart of this practice is the transformative pigeon pose. The pigeon pose is also known as “Eka Pada Rajakapotasana,” and it is a powerful hip opener that not only enhances flexibility but also brings a myriad of physical and mental benefits.
Visit: https://7chakrayogaschool.word....press.com/2024/04/01
#pigeonpose
#yogaschoolinrishikesh
#yogaschoolinindia
Commento
Condividi
