A few months ago, I was struggling with pain in my lower back. Sitting for long hours and lack of movement had made things worse. I tried painkillers, stretching, and even some YouTube exercises, but nothing really worked.
One day, a friend told me about home physiotherapy. I had never thought about getting a therapist to visit my home. It sounded convenient, so I decided to give it a try.
I booked a session with Neuro Spark Centre in Lucknow. The therapist came to my house, did a proper assessment, and started with some basic movements and manual therapy. What I liked most was that he explained everything in simple terms—what was c
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